Being kind to others is cool.  Sacrificing yourself in the process isn’t.  But when you’ve done it your whole life, quitting can turn your world upside down.

My online course of videos and phone/Skype coaching helps you beat people pleasing and codependency, learn to build more balanced relationships and discover the value in you.

You can find out about codependency, people pleasing and my cognitive behavioural approach here.

There is a free e-course to get you started.